This complex region has a lot of structures that can be the cause of pain. It is important to identify the problem, before commencing any rehab.
Hip pain physiotherapy is a form of physical therapy that involves exercises and manual therapy techniques to alleviate pain and improve mobility in the hip joint. Physiotherapists work with individuals to diagnose the cause of their hip pain and develop a treatment plan tailored to their specific needs.
This may include stretches, strengthening exercises, pain management techniques, and other manual therapy techniques. The goal of hip pain physiotherapy is to reduce pain, improve hip joint function, and prevent future hip pain.
Hip pain can be caused by a variety of conditions or injuries, including:
Osteoarthritis: This is a common cause of hip pain, especially in older adults. It occurs when the cartilage in the hip joint breaks down over time, leading to pain, stiffness, and reduced mobility.
Rheumatoid arthritis: This is an autoimmune disease that causes joint pain, stiffness, and swelling. It can affect the hip joint and lead to pain and limited mobility.
Bursitis: The bursae are small, fluid-filled sacs that cushion the joints. When the bursae in the hip become inflamed, it can cause pain in the hip joint.
Tendinitis: This is an inflammation of the tendons, which are the tissues that connect muscles to bones. When the tendons in the hip become inflamed, it can cause pain and difficulty moving the joint.
Some more serious causes are:
Hip fracture: A hip fracture is a serious injury that occurs when the hip bone is broken. It usually requires medical treatment and can cause significant pain and mobility issues.
Labral tear: The labrum is a ring of cartilage that surrounds the hip socket. When the labrum is torn, it can cause pain, stiffness, and clicking or catching sensations in the hip joint.
Hip impingement: This is a condition where there is abnormal contact between the hip bone and the socket, causing pain and reduced mobility.
Sciatica: This is a type of pain that occurs when the sciatic nerve, which runs from the lower back down through the legs, is irritated or compressed. It can cause pain in the hip, as well as the back and legs.
These are just some of the many potential causes of hip pain. It’s important to see a healthcare provider for a proper diagnosis and treatment plan.