Ankle Sprain

Ankle sprains are a common injury that often requires physiotherapy for rehabilitation. The goal of physiotherapy for ankle sprains is to restore the full range of motion, reduce pain and swelling, improve balance and stability, and prevent re-injury.

It’s important to work with a physiotherapist to create a personalized rehabilitation program that is appropriate for the type and severity of the ankle sprain. The length of physiotherapy may vary depending on the individual case, but generally, 6-12 weeks of rehabilitation is typical for a mild to moderate sprain.

Treatment may include:

Ice therapy to reduce swelling and pain

Compression and elevation to reduce swelling

Stretching and range of motion exercises to regain flexibility

Strengthening exercises to improve stability and prevent reinjury

Balance and proprioception exercises to improve coordination

Taping or bracing to provide support

Manual therapy to improve mobility and reduce pain

We can help

  • Regain Function
  • Reduce Pain
  • Enhance Recovery From Surgery

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